If you’re a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.
Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:
- uncover the many small contributors to your ongoing sleep challenges,
- get clarity around which changes you can make to have the biggest positive impact on your sleep and energy,
- meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep,
- set sleep and well-being goals that consider both your lifestyle and what you care most deeply about,
- future-proof your sleep while improving the overall quality of your relationships and your life.
In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.
Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It’s possible, and you deserve to solve this puzzle now!
表中的内容
Introduction: My Story as a ‘Solved’ Sleep Puzzle
Part 1: Learning to Love Your Sleep Puzzle
Chapter 1 – Learning to Love Your Sleep Puzzle
Chapter 2 – A Quick Sort of Your Obvious Puzzle Pieces
Chapter 3 – Holistic Advantages of High-Quality Sleep
Part 2: Solving Your Sleep Puzzle One Piece at a Time
Chapter 4 – A Process That Leads to a Lasting Result
Chapter 5 – Using Yoga Therapeutically to Sleep Better
Chapter 6 – Sleep & Well-Being Self-Assessment
Chapter 7 – How to Dream of Better Sleep (So Your Dream Comes True)
Part 3: Getting All Your Puzzle Pieces on the Table
Chapter 8 – Lifestyle Habits Wrecking Your Sleep
Chapter 9 – Mindset Shifts Required to Reclaim Your Sleep
Chapter 10 – Foundational Sleep Hygiene
Chapter 11 – A Different View of Sleep Timing & Daily Rhythms
Chapter 12- You Eat to Help You Sleep: Another Rhythm to Use
Part 4: Supporting Yourself While Your Picture Emerges
Chapter 13 – Healthy Boundaries: An Overlooked Support for Refreshing Sleep
Chapter 14 – What You Can Do When You Wake at Night
Chapter 15 – How to Proceed with Your Sleep Puzzle
Appendix: Three Therapeutic Yoga Practices for Improved Sleep
Appendix – Introduction
Appendix A – Grounding (Tree) Practice
Appendix B – Energy-modifying (Sun) Practice
Appendix C – Relaxation-inducing (Ocean) Practice
Acknowledgements
References
About the Author
关于作者
Prior to becoming a sleep and well-being coach, Kali Patrick spent more than two decades working in and managing teams within hi-tech organizations. Her certifications in health and wellness coaching, coupled with her training in yoga/meditation and Yoga Therapy, is complimented by her personal experiences with both insomnia and burnout. Kali now helps stressed-out, busy people learn to sleep better, so they can focus wherever they work, be present and engaged with family at home, and have energy left over to pursue personal passions. Kali especially has success with people who struggle with sleep due to stress and overactive minds. Kali has addressed audiences at Harvard University, presented at Hub Spot’s INBOUND conference, and delivered webinars for large organizations, including GSK (Glaxo Smith Kline) and WEST (Women in the Enterprise of Science & Technology). She offers corporate webinars, event videos, and coaching sessions for employees of businesses around the world. As a writer, Kali has been featured in Entrepreneur, Thrive Global, the World Sleep Society’s Healthier Sleep magazine, and she’s been quoted in The Boston Globe as a sleep and wellness expert. You can learn more about Kali and her programs at Kali Patrick.com.
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