表中的内容
Acknowledgements
Testimonials
Foreword
About the authors
About this book
Chapter 1 How poor technique affects your running
Chapter 2 Poor technique causes injuries
Chapter 3 Good technique—how it works
Chapter 4 Introducing Keith’s Lessons
Chapter 5 Lesson One: Landing
Chapter 6 Lesson Two: Take-off
Chapter 7 Lesson Three: Accelerating
Chapter 8 Lesson Five: Going for a run
Chapter 9 Lesson Four: Keith’s Game Changer
Chapter 10 Lesson Six: Maintaining good form
Chapter 11 Heidi’s Strengthening Program
Chapter 12 Managing your transition
Chapter 13 Heidi’s rehabilitation exercises
Chapter 14 Shoes—what you need to know
Chapter 15 How to get a hot runner’s body
Chapter 16 Tips and traps
Appendix A For coaches—applying the lessons
Appendix B For podiatrists—treating runners
Appendix C Heidi’s Strengthening Program explained
Appendix D Summary of OYF Rules
Appendix E Kilometres to miles conversion chart
Commonly used terms
References
List of illustrations
List of exercises
Index
关于作者
Freelance illustrator based in Bristol, UK. This website is a personal portfolio of drawings and illustrations
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