Improve the health of your family and the planet with more than 125 delicious, plant-based, easy-to-prepare recipes for every meal of the day.
The Meat-Free Kitchen has all the recipes you need for busy weeknights, packed weekends, or whenever you feel like trying out a meat-free meal. From many different breakfast options to many different kinds of vegetarian burgers, these meatless meals will satisfy even the pickiest of palates.
Chapters cover all meals throughout the day, from yummy breakfasts to satisfying salads, hearty soups, handheld snacks, perfect pastas, and one-pot wonders. Many of these recipes can also be made in
30 minutes or less . Preparing meatless meals has never been simpler!
Find something for everyone with recipes like:
- Banana Walnut Baked Oatmeal
- Creamy Tomato Soup with Orzo
- Black Bean Citrus Quinoa Salad
- Curried Tofu Salad Sandwiches
- Spicy Hummus Veggie Wraps
- Butternut Squash Mac and Cheese
- Tortilla Enchilada Casserole
- Smoky Potato Wedges
the healthiest option for you, your family, and the planet —get started today!
关于作者
Joni Marie Newman is the founder of justthefood.com and the author of 10 vegan cookbooks, including 500 Vegan Recipes, The Complete Guide to Vegan Food Substitutions, Hearty Vegan Meals, and Vegan Food Gifts. Joni is well-known in the vegan community and frequently speaks at vegan conferences, cooking demos, and other events. She likes to spread the vegan love on Twitter @Joni Marie Newman.
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