The updated edition of the bestselling diet book that "works with your genetics to help you realize your natural birthright of vibrant health and wellness" (Robb Wolf, New York Times-bestselling author of The Paleo Solution).Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to seventy-five pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.The Paleo Diet Revised offers . . . A breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors New weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes A single-source guide to Paleolithic eating that has been adopted as a bible of the Cross Fit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite."Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." -Arthur De Vany, author of The New Evolution Diet
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