Lynne Robinson 
Shape Up With Pilates [EPUB ebook] 
The ultimate guide to sculpting, strengthening and streamlining your body

支持

‘The Queen of Pilates’ The Times’Lynne is the high priestess of Pilates. I trust her implicitly’ Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

€3.99
支付方式
购买此电子书可免费获赠一本!
语言 英语 ● 格式 EPUB ● ISBN 9780857838711 ● 出版者 Octopus ● 发布时间 2020 ● 下载 3 时 ● 货币 EUR ● ID 7338428 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器

来自同一作者的更多电子书 / 编辑

54,364 此类电子书