The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The Keto Diet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.
Every recipe in
The Beginner’s Keto Diet Cookbook is designed to
meet the special nutrient requirements of the induction phase . Just some of the dishes you’ll be enjoying include:
- Breakfast Chili
- Anti-Inflammatory Egg Drop Soup
- Ricotta & Pepper Mini-Tarts
- Avocado Power Balls
- Salmon Ramen
- Dulce de Leche Fudge
- Chocolate Electrolyte Smoothies
From quick
‘keto-flu’ remedies and
curbing cravings , to
avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches,
The Beginner’s Keto Diet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
关于作者
Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The Keto Diet Cookbook, Sweet and Savory Fat Bombs, Beginner’s Keto Diet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, The Keto All Day Cookbook, Super Low-Carb Snacks, and Keto Simple. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimoto’s Disease in 2011. Frustrated with the lack of practical resources, Martina created the Keto Diet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, Buzz Feed, as well as dozens of other low-carb media and outlets.
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