When you have depression, it can feel like there’s no way out. To begin changing the way you feel, you’ll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you’ll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist
€17.31
购买此电子书可免费获赠一本！
语言 英语 ● 格式 EPUB ● ISBN 9781608825035 ● 出版者 New Harbinger Publications ● 发布时间 2010 ● 下载 3 时 ● 货币 EUR ● ID 5937538 ● 复制保护 Adobe DRM
需要具备DRM功能的电子书阅读器
来自同一作者的更多电子书 / 编辑
53,707 此类电子书
