Michael Mejia & Myatt Murphy 
Men’s Health Gym Bible (2nd Edition) [EPUB ebook] 

Rebecca Whitlock is an ordinary woman working in the business field and looking to advance her career when she witnesses a murder. Desperation and fear have her running for her life with no idea wher …

An experience in adjusting to a new culture, language, and relationships, within the paradise of Thailand. This is the perfect handbook for understanding the issues and solutions of adjustments one m …

Poetry has always been our refuge in this life. We read it when we want to find our sanity, our balance, and hope in the days we aren’t feeling so great. And often, the hardest thing is to find the r …

An inspired guide to sustaining compassion. The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimis …

Bringing up children is one of the most difficult tasks in the world – and potentially one of the most rewarding. Loving and conveying love may seem to be instinctive skills, but they can also be wor …

More than 100 tempting recipes to fuel your running. Whether you”re training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes …

The Carer’s Bible is an invaluable, inspiring guide to how to give your loved one the best possible care while addressing the anxieties that all carers suffer. This accessible and detailed guide incl …

Want to get fit? It’s as simple as quitting making excuses and following these tips to change your life.Making the decision to be fit and healthy is easy, because let’s face it, everyone wants to loo …

If you are overweight, you are putting yourself at an increased risk of developing a number of dangerous health conditions. With all of these dangers that come from being overweight and the benefits …