Bedtime Yoga is a beautiful, heart-warming new book about a family and their quiet time before bed. You’ll see the yoga poses at work, and if you look closely, you’ll also see how yoga affects everyone else before bedtime. Have you ever wondered if a giraffe can do a cat/cow pose? Here’s your chance to find out.
When bedtime rolls around, kids rarely respond with a big “YEAH!!” All parents have been through the struggle of getting their kids to bed, along with the stress, anxiety, and yes, resistance. You’d think that going to bed should be the most relaxing moment of the day, but for most, it’s not.
Mike & Victoria Downs have created a bedtime yoga/chakra practice that reaches well beyond washing your face and brushing your teeth. Getting ready for bed now includes a quiet time to breathe, stretch, and relax, with Bedtime Yoga .
Worldwide, the benefits of yoga have been known for thousands of years. Learning yoga at a young age will establish life-long habits for generations as followers dedicate their time and energy to a personal routine of yoga poses and breathing exercises. The benefits include:
Reduced Stress through Breathing Exercises
Improved Concentration
Higher Self-Esteem and Health Awareness
Positive Influence on Core Symptoms of ADHD
关于作者
MIKE & VICTORIA DOWNS have been married for nine years and have a blended family of five amazing children! Mike is a retired commercial airline pilot and author of over 30 books, including his most recent, A Treasure of Measures. Victoria worked with oncology & hospice patients during her 40-year career as a registered nurse. She also explored other modalities of healing, earning certifications as a Kundalini and Trauma Informed Yoga instructor, a Healing Touch Practitioner, and an Integrative Health Coach. They now reside in Florida where you’ll find them stand-up paddling or surfing the Atlantic. To learn more: www.victoriadownshealingarts.com.
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