Keep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking!
The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That’s a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is
the diet most often recommended by cardiologists .
Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or ‘multi-cooker’). In
Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers
75 recipes that get you from here to a nutritious and delectable dinner in a flash. You’ll get
all the minerals and proteins you need without an excess of saturated fats, salt, or sugar .
These are
delicious meals that don’t compromise on flavor . From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you’ll do your body a world of good while enjoying every minute. Each of the recipes comes with
complete nutritional data , and the book opens with a wealth of
tips and tricks for mastering the Instant Pot and other electric pressure cookers . For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
关于作者
Nancy S. Hughes writes for a wide range of health and food magazines and is the author of 17 cookbooks, with a focus on low-calorie cooking for weight loss, heart-healthy cooking, diabetic cooking, and cooking with kitchen appliances. She lives in the Mobile, Alabama, area.
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