Nora Jones 
The Winter Sun [EPUB ebook] 
My personal journey in stroke recovery … and dogs, lots of dogs!

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The early stages of stroke recovery can seem like climbing a mountain all day, every day, but it does get easier as the days, weeks, months and years march on. I can see, I can speak, I can read and write, I can walk (albeit in a clumsy fashion) and, from time to time with some pain, especially when my muscles aren’t cooperating with my bones.

 

I decided to write this book on a lovely winter day while out with my support worker. I thought to myself The Winter Sun would make a good title for a book and would nicely describe how I felt about my recovery – the good and the bad, the incredible highs and the soul-destroying lows. I thought this book may help others in their own recovery.

 

I have researched as many ways as possible to speed

up my recovery. Some of these methods are a little ‘out of the box’ but there are more conventional methods that I swear by. I hope that my experiences will allow others to help themselves and/or loved ones achieve the best results by making their daily workouts varied, enjoyable and effective.

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表中的内容

Biography vi

Other books written by Nora Jones viii

Section One: Introduction & Acknowledgements 1

Section Two: Initial Scare and Early Days 9

Section Three: Early Home Rehabilitation 47

Section Four: Back to Mudgee 61

Section Five: Principles of Recovery 71

Section Six: Tools of Recovery 91

Section Seven: My Exercise Routine 111

Section Eight: Creative Thinking for Healing 127

Section Nine: Bracing, Taping and the Problems Addressed 145

Section Ten: Activities of Daily Living 157

Section Eleven: Where to From Here? 161

Bibliography 165

Abbreviations 166

Illustration & Photography Credits 167

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语言 英语 ● 格式 EPUB ● 网页 176 ● ISBN 9780648627630 ● 文件大小 23.0 MB ● 出版者 Delphian Books ● 发布时间 2024 ● 版 1 ● 下载 24 个月 ● 货币 EUR ● ID 9505611 ● 复制保护 Adobe DRM
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