A concise and practical guide to fifty essential stretches featuring instructions, illustrations, and information on the benefits of each stretch.Stretching is one of the most effective ways to enhance your overall fitness. It can help you maintain flexibility, prevent injury, release tension, and reduce stress. With fifty stretches for your neck, upper body, back, and legs, Stretch: Reference to Go provides an easy way to incorporate stretching into your daily life-anytime, anywhere.
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语言 英语 ● 格式 EPUB ● ISBN 9780811875981 ● 出版者 Chronicle Books LLC ● 发布时间 2010 ● 下载 6 时 ● 货币 EUR ● ID 6488159 ● 复制保护 Adobe DRM
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