Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
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格式 EPUB ● 网页 224 ● ISBN 9781848316904 ● 出版者 Icon Books Ltd ● 发布时间 2014 ● 下载 6 时 ● 货币 EUR ● ID 2857087 ● 复制保护 Adobe DRM
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