The Journey to Self-Mastery: Unlocking the Secrets to Personal Transformation gives readers a fresh and insightful perspective on the real path to personal fulfilment–looking within and mastering the beliefs, values, behaviors and success habits to achieve real personal transformation. For people struggling in their lives and for those who have achieved much but want to move up to a higher level, The Journey to Self-Mastery can provide and inspirational and practical roadmap.
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Table Of Contents
Acknowledgments……………………………………………………………………….. xi
Foreword…………………………………………………………………………………….. xv
Preface………………………………………………………………………………………. xvii
Introduction………………………………………………………………………………….. 1
Chapter 1: Self-Awareness…………………………………………………………….. 7
Chapter 2 : Managing Your Thoughts and Emotions…………………… 25
Chapter 3 : Emotional Intelligence………………………………………………. 51
Chapter 4 : Empathy and Compassion………………………………………… 59
Chapter 5 : Prosocial Behavior…………………………………………………….. 79
Chapter 6 : Resilience………………………………………………………………….. 91
Chapter 7 : Personal Productivity……………………………………………… 115
Chapter 8 : Moral Choices…………………………………………………………. 139
Afterword………………………………………………………………………………….. 151
References…………………………………………………………………………………. 155
Appendix A………………………………………………………………………………. 169
Strategies for Attaining Self-Mastery…………………………………………. 169
Appendix B……………………………………………………………………………….. 173
A Self-Awareness Self-Assessment……………………………………………. 173
Appendix C……………………………………………………………………………….. 175
Strategies for Managing Your Thoughts and Emotions……………… 175
Appendix D………………………………………………………………………………. 177
A Life Purpose/Meaning Assessment………………………………………… 177
About the Author………………………………………………………………………. 181
关于作者
Ray Williams is a best-selling author, executive coach and leadership trainer and former CEO and HR Executive for the past 35 years.
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