作者: Roy Benson

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track …

If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track …

With his graphic design expertise linking vision and verse, ‘Love Is…’ is the first of a 10-book poetry set featuring Roy’s life with his darling wife Nancy, who recently passed away.He hopes every …