Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, youll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works–and now it is easier than ever to get started.
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语言 英语 ● 格式 PDF ● 网页 324 ● ISBN 9781462518845 ● 出版者 Guilford Publications ● 发布时间 2014 ● 下载 3 时 ● 货币 EUR ● ID 6577412 ● 复制保护 Adobe DRM
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