Sondra Kornblatt is a health and science writer, author of A Better Brain at Any Age, and co-author of 365 Energy Boosters. She developed the Restful Insomnia program, which helps you move into deep rest when you can”t sleep, in 2000 and has been teaching it in the Pacific Northwest ever since. Sondra developed tools to rest using her experience in counseling, hypnosis, coaching, yoga, somatic therapy, and more. Currently, she lives in the Seattle area with her two children.Find out more about insomnia coaching, online training, Renewing in Chaos, and the health books she has authored at www.restfulinsomnia.com.
3 电子书 Sondra Kornblatt
Sondra Kornblatt & Susannah Seton: 365 Energy Boosters
Are you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every …
EPUB
英语
DRM
€21.90
Sondra Kornblatt & Susannah Seton: Everyday Energy Boosters
Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up EVERYDAY ENERGY BOOSTERS with 365 quick and easy tips to feel more energised all day every d …
EPUB
英语
DRM
€20.47
Sondra Kornblatt: Better Brain for Better Aging
"A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses." -Publishers Weekly A Better Brai …
EPUB
英语
DRM
€19.33
