Are you looking for the perfect gift for any golfer over 50 years old? Does that golfer want to maintain their fitness and play better? This is the ideal gift!
Endorsed by Seniors Golfers of America – ‘This is a complete informational and motivational book in which seniors learn what Arnold, Jack, Langer, Irwin, Trevino, and many other top golfers have said about golfers over 50.’
Review from Australian Senior Golfer Magazine – ‘This book has over 300 pages of what would be expected stuff like overall golf advice, golf tips, golf techniques and golf equipment advice – but there’s much more. The much more includes complete golfing exercise programs, ways to loosen stiff joints, diet information and goal setting. (There’s even some bonus pages at the back if you want to get really serious and record your fitness progress).’
‘But what really sets A Complete Guide For Golfers Over 50 apart is the emphasis on fun…There are fun formats and suggestions on keeping up the interest by varying your routines… Live longer and healthier, absorb some wisdom (and maybe a game changing insight) from the greats, and laugh more. Much better than getting the sh*ts over a fluffed chip shot.’
‘I found the second chapter What Great Players in Golf Have Said About Senior Golfers to be particularly valuable (Bruce Miller of Team Golfwell personally contacted many of those contributing).’
‘Amongst some great golf and life advice I particularly liked Lee Trevino’s quip: ‘The older I get, the better I used to be.’ – Brian O’Hare, Founder Senior Golfers of Australia.
This guide has,
- Over 300-pages for senior golfers who want to learn a higher level of play and maintain that level as the years pass.
- Learn what Arnold Palmer, Jack Nicklaus, Bernhard Langer, Hale Irwin, Trevino, and many other top golfers have said about golfers over 50.
- Get new fun golf formats such as ‘Me Toos, ‘ ‘Wolf for High Handicappers.’
- Learn the diets of top senior golfers.
- Learn why golfers live longer.
Get a golf fitness program covering the elements needed for a well-rounded program to make you a leaner and stronger golfer:
Bonus: The paperback book contains a Free Journal to use and keep track of the golfer’s exercise programs to maintain fitness.
Get this Guide and begin the journey to one’s own full golf potential by becoming a more skillful, leaner, energetic, and happier golfer!
Tags: golf books for seniors, golf books for women, professional golf instruction, golf coaching, senior golf books, books for over 50 golfers, sportsbook, sports gifts, golf funny gifts, golf humor, golf accessories, golf quotes, golf book, golf books for men, golf books for women, golf gifts for men, golf gifts for women.
表中的内容
Contents
1. MOTIVATION: GOLF IS GOOD FOR YOUR HEALTH 15
Why Golfers live longer 15
2. WHAT GREAT PLAYERS IN GOLF HAVE SAID ABOUT SENIOR GOLFERS 20
Arnold Palmer 21
Jack Nicklaus. 24
Tiger Woods. 28
Bernhard Langer 33
Angel Cabrera. 34
Greg Norman.. 35
Nick Faldo. 38
Lee Trevino. 41
Sam Snead. 41
Phil Mickleson.. 42
Hale Irwin.. 44
Bobby Jones. 45
3. LAUGHTER HELPS YOU LEARN EASIER AND BENEFITS YOUR HEALTH 47
4. PRE-ROUND WARM-UPS.. 51
How to Loosen Stiff Joints Before a Round. 51
How To Loosen Up the Upper Body. 65
Other Quick Warm-Up Exercises: 67
Squats. 67
Jumping Jacks, Jog in Place, Burpees. 67
5. GOLF TIPS AND TECHNIQUES FOR BETTER SCORING 69
Driving Techniques For More Distance – Increased Angle of Attack. 69
Drawing the ball. 72
Hitting a Power Fade Off the Tee. 74
DRILL: Learn to Hit a Power Fade Tee Shot 75
Take Away Wide in One Piece. 77
You Don’t Have to Use Driver Off the Tee. 78
How to Avoid a Slice Off the Tee. 79
Turn Your Right Foot Out 81
Take a Wider Stance. 82
Shoulder and Hip Turn.. 82
Turn Your Left Toe Out 84
Iron Play – How to Have More Consistency. 84
Golf Swing Speed. 87
Swaying Laterally. 87
Shorten Your Backswing. 88
Lowering the Kickpoint 89
The Short Game. 89
More about Chipping. 93
Fringe Shots. 94
Hybrid Chip. 95
Chipping from Downhill or Uphill Slopes. 96
Pitching Over a Greenside Sand Bunker 97
The Drop Shot 98
The Bump and Run Shot 100
Hitting into the Bank Shot. 101
Sand Shots. 103
Buried ‘Fried Egg’ Bunker Shot 105
Wet Sand Bunker Shots. 105
Flop Shots. 106
Putting. 107
6. GOLF EQUIPMENT AND ACCESSORIES.. 110
All Hybrid Set 110
Radar Will Give You the Right Clubs. 113
Golf Balls. 114
Golf Gloves. 115
Aids to Assist Bad Backs. 116
Golf Carts for Disabled Golfers. 116
Putters. 116
7. DIET SUGGESTIONS.. 118
The Basic Logical Rule for Losing Weight 120
Eating before a golf round. 122
What to Eat While Playing Golf 123
What To Eat After A Round Of Golf 123
Diets for athletic seniors. 124
8. WAYS TO HAVE MORE FUN PLAYING GOLF.. 126
Use the Right Tees. 126
Exciting and Enjoyable Golf Formats. 128
Ways to Keep Positive During Delays and Tee Backups 144
Adult Funny Stories and Golf Humor 144
What To Do When Playing Behind a Slow Group That Won’t Let You Play Through 188
Things To Do When Playing With An Annoying Player. 189
Quick Tips When You Think Your Golf Can’t Get Any Worse 190
How To Play Better and Have More Fun.. 190
9. GOLF EXERCISE PROGRAMS.. 199
Leg Exercises. 204
Chest Exercises. 224
Back Exercises. 244
Core Exercises. 264
Stretching and Flexibility. 284
Stretch Chart 290
More on Agility and Flexibility. 292
Cardio Training. 292
Balance Programs. 293
Balance Boards. 294
One-leg stand. 296
Stork Stance Bicep Curl with Dumbbells. 298
Finish a Gym Session With One Brief High-Intensity Cardio Exercise 300
Swimming Programs. 301
Senior Swim Workout 302
Other Programs Your Gym Offers. 303
10. YOU ARE ON YOUR WAY.. 305
How to Set Realistic Goals For Yourself 307
Appendix: Journal for Tracking Your Golf Work Outs. 309
关于作者
Team Golfwell are bestselling authors and founders of the very popular 230, 000+ Facebook Group ‘Golf Jokes and Stories.’ Their books have sold thousands of copies including several #1 bestsellers in Golf Coaching, Sports humor, and other categories.
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