表中的内容
Contents
1. MOTIVATION: GOLF IS GOOD FOR YOUR HEALTH 15
Why Golfers live longer 15
2. WHAT GREAT PLAYERS IN GOLF HAVE SAID ABOUT SENIOR GOLFERS 20
Arnold Palmer 21
Jack Nicklaus. 24
Tiger Woods. 28
Bernhard Langer 33
Angel Cabrera. 34
Greg Norman.. 35
Nick Faldo. 38
Lee Trevino. 41
Sam Snead. 41
Phil Mickleson.. 42
Hale Irwin.. 44
Bobby Jones. 45
3. LAUGHTER HELPS YOU LEARN EASIER AND BENEFITS YOUR HEALTH 47
4. PRE-ROUND WARM-UPS.. 51
How to Loosen Stiff Joints Before a Round. 51
How To Loosen Up the Upper Body. 65
Other Quick Warm-Up Exercises: 67
Squats. 67
Jumping Jacks, Jog in Place, Burpees. 67
5. GOLF TIPS AND TECHNIQUES FOR BETTER SCORING 69
Driving Techniques For More Distance – Increased Angle of Attack. 69
Drawing the ball. 72
Hitting a Power Fade Off the Tee. 74
DRILL: Learn to Hit a Power Fade Tee Shot 75
Take Away Wide in One Piece. 77
You Don’t Have to Use Driver Off the Tee. 78
How to Avoid a Slice Off the Tee. 79
Turn Your Right Foot Out 81
Take a Wider Stance. 82
Shoulder and Hip Turn.. 82
Turn Your Left Toe Out 84
Iron Play – How to Have More Consistency. 84
Golf Swing Speed. 87
Swaying Laterally. 87
Shorten Your Backswing. 88
Lowering the Kickpoint 89
The Short Game. 89
More about Chipping. 93
Fringe Shots. 94
Hybrid Chip. 95
Chipping from Downhill or Uphill Slopes. 96
Pitching Over a Greenside Sand Bunker 97
The Drop Shot 98
The Bump and Run Shot 100
Hitting into the Bank Shot. 101
Sand Shots. 103
Buried ‘Fried Egg’ Bunker Shot 105
Wet Sand Bunker Shots. 105
Flop Shots. 106
Putting. 107
6. GOLF EQUIPMENT AND ACCESSORIES.. 110
All Hybrid Set 110
Radar Will Give You the Right Clubs. 113
Golf Balls. 114
Golf Gloves. 115
Aids to Assist Bad Backs. 116
Golf Carts for Disabled Golfers. 116
Putters. 116
7. DIET SUGGESTIONS.. 118
The Basic Logical Rule for Losing Weight 120
Eating before a golf round. 122
What to Eat While Playing Golf 123
What To Eat After A Round Of Golf 123
Diets for athletic seniors. 124
8. WAYS TO HAVE MORE FUN PLAYING GOLF.. 126
Use the Right Tees. 126
Exciting and Enjoyable Golf Formats. 128
Ways to Keep Positive During Delays and Tee Backups 144
Adult Funny Stories and Golf Humor 144
What To Do When Playing Behind a Slow Group That Won’t Let You Play Through 188
Things To Do When Playing With An Annoying Player. 189
Quick Tips When You Think Your Golf Can’t Get Any Worse 190
How To Play Better and Have More Fun.. 190
9. GOLF EXERCISE PROGRAMS.. 199
Leg Exercises. 204
Chest Exercises. 224
Back Exercises. 244
Core Exercises. 264
Stretching and Flexibility. 284
Stretch Chart 290
More on Agility and Flexibility. 292
Cardio Training. 292
Balance Programs. 293
Balance Boards. 294
One-leg stand. 296
Stork Stance Bicep Curl with Dumbbells. 298
Finish a Gym Session With One Brief High-Intensity Cardio Exercise 300
Swimming Programs. 301
Senior Swim Workout 302
Other Programs Your Gym Offers. 303
10. YOU ARE ON YOUR WAY.. 305
How to Set Realistic Goals For Yourself 307
Appendix: Journal for Tracking Your Golf Work Outs. 309
