Tessa Watt 
Mindfulness [EPUB ebook] 
Your step-by-step guide to a happier life

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Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.
By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.
Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

€4.99
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关于作者

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

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语言 英语 ● 格式 EPUB ● 网页 240 ● ISBN 9781848319554 ● 文件大小 0.4 MB ● 出版者 Icon Books ● 市 London ● 国家 GB ● 发布时间 2015 ● 下载 24 个月 ● 货币 EUR ● ID 4818233 ● 复制保护 社会DRM

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