Let go of the oppressive control of diets and rediscover the joy of eating with Mindful Eating! In this practical and revolutionary manual, you will discover how to connect with your own internal signals of hunger and satiety, breaking the cycle of binge eating and cultivating a healthy and pleasurable relationship with food. Learn to identify the emotions that trigger overeating: Say goodbye to the habit of eating for emotional reasons and learn to deal with difficult emotions in a healthy way. Enjoy every bite, savoring a complete sensory experience and regaining the genuine pleasure of eating. Free yourself from the guilt and shame associated with food by cultivating deep self-compassion. Make eating decisions consciously, leaving restrictive diets behind and adopting a lifestyle based on connecting with your body and its needs.
关于作者
Digital World is a startup focused on producing digital content in EPUB, MOBI or PDF format. We have a team of multi-professional researchers, with experience in different areas of knowledge, for more than 6 years creating quality content, with the aim of encouraging self-learning, bringing literature of the most diverse genres, for the most diverse ages and needs, both personal and professionals. Count on us to evolve and broaden your horizons with our e-books and audiobooks for your personal development.
In our little corner of cyberspace, we believe in the power of education and self-improvement. We are passionate about helping you expand the horizons of your mind, break new ground and discover your infinite potential.
Our mission is to provide you with a unique experience, full of discovery and personal growth. Browse our selection of e-books that range from ancient wisdom to the latest discoveries in science. Explore digital products that can help you unlock your true self, unleashing your inner potential.
At Digital World, we value the journey of learning and personal growth. We are here to support, motivate and empower you to become the best version of yourself. Join us on this exciting quest for knowledge and self-knowledge.
Let us be the beacon that lights your path to a world of possibility and self-improvement. We look forward to being part of your journey and helping you achieve your dreams.
With us, your potential is limitless, and your future is bright. Let’s embark on this journey together!
3,879 此类电子书
