Williamson Lexie Williamson 
Yoga for Runners [EPUB ebook] 

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Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.Running is a fantastic cardiovascular workout that floods the body with ‘feel good’ endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.This practical book full of step-by-step photos addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted.Like yoga it’s a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.

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语言 英语 ● 格式 EPUB ● 网页 192 ● ISBN 9781408190661 ● 出版者 Bloomsbury Publishing ● 发布时间 2014 ● 下载 6 时 ● 货币 EUR ● ID 3322515 ● 复制保护 Adobe DRM
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