Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing
You breathe over 21, 000 times per day. But are you breathing well? InBreathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:
- Develop a deep, lasting sense of calm and relaxation.
- Improve your lung capacity, abdominal strength, and blood circulation.
- Reduce negative emotions, such as stress, anxiety, and depression.
- Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain.
Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!
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语言 英语 ● 格式 EPUB ● 网页 96 ● ISBN 9781615195992 ● 文件大小 3.3 MB ● 出版者 The Experiment, LLC ● 国家 US ● 发布时间 2019 ● 下载 24 个月 ● 货币 EUR ● ID 7007713 ● 复制保护 Adobe DRM
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