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Alain de Botton 
Anxiety [EPUB ebook] 
Meditations on the anxious mind

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Cover of Alain de Botton: Anxiety (ePUB)

A guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.
We all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it.
With their trademark combination of practicality, philosophy, and wit, The School of Life examines anxiety from a number of angles, providing a clear path forward to a calmer, kinder, compassionate, and more light-hearted future.


  • THE SCHOOL OF LIFE’S GUIDE TO NAVIGATING ANXIETY

  • TRAUMA, RELATIONSHIPS, OVERTHINKING, SELF-LOATHING:  this book explore 19 varieties of anxiety, and the tone is like a pep talk from a trusted friend.

  • INCLUDES PRACTICAL SELF-REFLECTION EXERCISES:  designed to help calm and unburden the mind.

  • ILLUSTRATED WITH FULL COLOR IMAGES THROUGHOUT

€19.99
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Table of Content

I. Introduction

1. How could we be anything but …?

2. Anxiety & evolution

3. Anxiety & modern times

4. Basic trust

II. Varieties of anxiety

Trauma & anxiety

Self-Hatred & anxiety

Triggering & anxiety

Diversionary anxiety

Friendship & anxiety

Communion & anxiety

Publicity & anxiety

Parties & anxiety

Panic attacks & anxiety

Plan Bs & anxiety

Love & anxiety

Sex & anxiety

Simplicity & anxiety

Overthinking & anxiety

Stoicism & anxiety

Arrival & anxiety

Happiness & anxiety

III. An ideal life for the anxious

About the author

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.
The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions.
The School of Life is a rapidly growing global brand, with over 7 million You Tube subscribers, 389, 000 Facebook followers, 174, 000 Instagram followers and 166, 000 Twitter followers.
The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
Buy this ebook and get 1 more FREE!
Language English ● Format EPUB ● Pages 112 ● ISBN 9781912891504 ● File size 1.4 MB ● Editor Alain de Botton ● Publisher The School of Life ● Published 2020 ● Downloadable 24 months ● Currency EUR ● ID 7571696 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader

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