Електронна книга > Духовна наука > Психологія > Alain de Botton: Anxiety (ePUB)

Alain de Botton
Anxiety [EPUB ebook]
Meditations on the anxious mind

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Обкладинка Alain de Botton: Anxiety (ePUB)

A guide to our anxious minds, offering a pathway to calm, self-compassion, and mental well-being.
We all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it.
With their trademark combination of practicality, philosophy, and wit, The School of Life examines anxiety from a...

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€19.99

Зміст

I. Introduction

1. How could we be anything but …?

2. Anxiety & evolution

3. Anxiety & modern times

4. Basic trust

II. Varieties of anxiety

Trauma & ...

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Про автора

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful na...

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Мова Англійська ● Формат EPUB ● Сторінки 112 ● ISBN 9781912891504 ● Розмір файлу 1.4 MB ● Редактор Alain de Botton ● Видавець The School of Life ● Опубліковано 2020 ● Завантажувані 24 місяців ● Валюта EUR ● Посвідчення особи 7571696 ● Захист від копіювання Adobe DRM

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