Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
€22.97
Buy this ebook and get 1 more FREE!
Language English ● Format EPUB ● Pages 240 ● ISBN 9781493028696 ● Publisher Falcon Guides ● Published 2017 ● Downloadable 3 times ● Currency EUR ● ID 5435716 ● Copy protection Adobe DRM
Requires a DRM capable ebook reader
More ebooks from the same author(s) / Editor
28,774 Ebooks in this category
