Different stress management: how to find balance in your mind. This holistic theory explains why stressful thinking is the mind out of balance. It also provides the fundamental way to your mental self-management. Psychiatrist Dr Karen Graham describes with in-depth clinical insights how using this approach gives you good mental control to manage a negative mind.
Thoughts can be too powerful to ignore. Distraction or trying to force yourself to change your thinking can’t last for long because the mind will argue back. Genuine lasting change requires the whole mind to cooperate and agree. Without any resistance there are fast and lasting benefits. Your mind-body feels the effects of the root causes of all negative thinking; and the positive results after using this practical approach that helps to restore balance in your mind.
Having more resilience to stress depends on upgrading unhelpful mental holding patterns. Overcoming old reasoning and to let go of self-limiting fears or beliefs, involves appreciating that the mind requires a peaceful process that engages the whole mind. With this holistic framework, dealing with stubborn deep-seated fears or beliefs involves no internal conflict in the mind-body. Understanding how to find mental balance is also the way to gain helpful clarity with the potential for this higher-order change.
Read a therapist’s book on why this new psychology is profoundly useful. It explains and simplifies the complexity of stressful thinking. As well as how to easily free your mind and uplift the way you think.
قائمة المحتويات
Introduction………………………………………………………………………vii
PART 1 Understanding How Your Mind Causes Stress…………..1
Chapter 1 The Significance of Mental Habits……………………………..3
Chapter 2 Stressed: What’s On Your Mind?……………………………..20
Chapter 3 5 Habits that Don’t Help You Cope…………………………..39
Chapter 4 Anxiety Issues……………………………………………………….60
Chapter 5 Being in Charge of Your Mental World………………………73
PART 2 Raising Awareness to Find Balance.………………………..83
Chapter 6 Giving the Right Kind of Attention
to Stressful Thinking………………………………………………………………85
Chapter 7 Your Thinking is Complex with Many Parts…………………91
Chapter 8 Cooperating for Resolution and Higher Self-Awareness99
Chapter 9 Mental Balance and Resilience to Stress…………………106
PART 3 How to Manage Mental Disturbance
and Restore Balance……………………………………………………………..115
Chapter 10 Instantly Respond to any Stressful Thought……………..116
Chapter 11 Choose Words to Reduce Worry and Frustration………128
Chapter 12 Clarity and Understanding about a Stressful Issue……143
Chapter 13 A Habit of Wondering Upgrades Your Thinking…………154
Chapter 14 Mental Preparation to Cope and Succeed ……………….166
Chapter 15 Conquer Something You Fear with
a Confidence-Building Approach……………………………………………..178
Chapter 16 Developing More Self-Awareness and
a Positive Outlook………………………………………………………………….191
Conclusion……………………………………………………………………………202
About the Author……………………………………………………………………204
عن المؤلف
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist in Australia with a clinically focused career spanning over three decades. She has had a longstanding interest in natural healing methods, and provides a holistic approach to mental and emotional self-management.
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
12٬760 كتب إلكترونية في هذه الفئة
