Different stress management: how to find mental balance. In this book psychiatrist Dr Karen Graham explains why stress means the mind is out of balance. With in-depth clinical insights about this new holistic approach, learn how to get good mental control and manage a negative mind. There are fast and lasting benefits because there is no internal resistance.
Distraction or trying to force yourself to change your thinking can’t last for long because the mind argues back. Genuine lasting change requires the whole mind to agree and be conflict-free. The mind-body feels the effects of the root causes of negative thinking; and the positive effect after using suggestions that help to restore balance in the mind.
More resilience to stress often depends on upgrading mental holding patterns. Overcoming old reasoning and to let go of self-limiting fears or beliefs, requires an internal peaceful approach that engages the whole mind. Finding balance is also how to gain helpful clarity with the potential for higher-order change.
A therapist’s book on self-management: this holistic psychology simplifies the complexity of stressful thinking and how to free your mind.
Innehållsförteckning
Introduction………………………………………………………………………vii
PART 1 Understanding How Your Mind Causes Stress…………..1
Chapter 1 The Significance of Mental Habits……………………………..3
Chapter 2 Stressed: What’s On Your Mind?……………………………..20
Chapter 3 5 Habits that Don’t Help You Cope…………………………..39
Chapter 4 Anxiety Issues……………………………………………………….60
Chapter 5 Being in Charge of Your Mental World………………………73
PART 2 Raising Awareness to Find Balance.………………………..83
Chapter 6 Giving the Right Kind of Attention
to Stressful Thinking………………………………………………………………85
Chapter 7 Your Thinking is Complex with Many Parts…………………91
Chapter 8 Cooperating for Resolution and Higher Self-Awareness99
Chapter 9 Mental Balance and Resilience to Stress…………………106
PART 3 How to Manage Mental Disturbance
and Restore Balance……………………………………………………………..115
Chapter 10 Instantly Respond to any Stressful Thought……………..116
Chapter 11 Choose Words to Reduce Worry and Frustration………128
Chapter 12 Clarity and Understanding about a Stressful Issue……143
Chapter 13 A Habit of Wondering Upgrades Your Thinking…………154
Chapter 14 Mental Preparation to Cope and Succeed ……………….166
Chapter 15 Conquer Something You Fear with
a Confidence-Building Approach……………………………………………..178
Chapter 16 Developing More Self-Awareness and
a Positive Outlook………………………………………………………………….191
Conclusion……………………………………………………………………………202
About the Author……………………………………………………………………204
Om författaren
Dr Karen Graham (MBBS, FRANZCP, FCAP) is an adult, child & adolescent psychiatrist in Australia with a clinically focused career spanning over three decades. She has had a longstanding interest in natural healing methods, and provides a holistic approach to mental and emotional self-management.
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