Eric Goodman: Your Anxiety Beast and You (PDF) < الصحة < دلائل < آخر الأخبار

Eric Goodman
Your Anxiety Beast and You [PDF ebook]
A Compassionate Guide to Living in an Increasingly Anxious World

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غلاف Eric Goodman: Your Anxiety Beast and You (PDF)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

€11.58

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لغة الإنجليزية ● شكل PDF ● ISBN 9781775594499 ● الناشر Exisle Publishing PTY Ltd ● نشرت 2020 ● للتحميل 3 مرات ● دقة EUR ● هوية شخصية 7441436 ● حماية النسخ Adobe DRM

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