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Eric Goodman
Your Anxiety Beast and You [PDF ebook]
A Compassionate Guide to Living in an Increasingly Anxious World

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Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Don’t live with an enemy inside your mind, see anxiety for what it really is-an inner hero. It tries to protect you from threats but gets confused about what the true threats are. Learn to cope and train your anxiety to be a better inner-companion through methods based on compassion-focused therapy, CBT and ACT with humour and compassion.

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Idioma Inglés ● Formato PDF ● ISBN 9781775594499 ● Editorial Exisle Publishing PTY Ltd ● Publicado 2020 ● Descargable 3 veces ● Divisa EUR ● ID 7441436 ● Protección de copia Adobe DRM

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