In ‘Eat Smart: The Science of Nutrition and Longevity, ‘ Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, ‘Eat Smart’ is your essential companion to a healthier, longer life. Discover the science behind the saying ‘you are what you eat’ and transform your approach to nutrition with this insightful and empowering book.
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
692 كتب إلكترونية في هذه الفئة
