In ‘Eat Smart: The Science of Nutrition and Longevity, ‘ Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on over three decades of experience, Hawthorne explores the age-old wisdom of using food as medicine, a concept that dates back to ancient civilizations. This comprehensive guide not only illuminates the intricate relationship between diet and well-being but also offers practical guidelines and easy food preparation techniques to help readers effortlessly incorporate health-promoting meals into their daily routines. From breaking the fast to enjoying five delicious, nutrient-packed meals a day, ‘Eat Smart’ is your essential companion to a healthier, longer life. Discover the science behind the saying ‘you are what you eat’ and transform your approach to nutrition with this insightful and empowering book.
Jude Hawthorne
Eat Smart [EPUB ebook]
The Science of Nutrition and Longevity
Eat Smart [EPUB ebook]
The Science of Nutrition and Longevity
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Taal Engels ● Formaat EPUB ● Pagina’s 70 ● ISBN 9798869383570 ● Bestandsgrootte 4.7 MB ● Uitgeverij QuillQuest Publishers ● Gepubliceerd 2024 ● Editie 1 ● Downloadbare 24 maanden ● Valuta EUR ● ID 9451170 ● Kopieerbeveiliging Adobe DRM
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