June Halper & Nancy Holland 
Multiple Sclerosis [EPUB ebook] 
A Self-Care Guide to Wellness, Second Edition

Education about multiple sclerosis has traditionally been medically oriented and related to disease and dysfunction. In contrast, this brand-new second edition of the Guide continues to focus on staying well in the presence of MS, a disease that – while incurable – can be managed. The book covers a broad spectrum of topics related to MS and its effects, focusing especially on the needs of those who have been living with the disease for some time. Practical tips on self-care are designed to promote maximum independence, well-being, and productivity. The theme of the book – wellness – can be described by the acronym: Weighing options; Eating well; Living to your fullest; Learning new skills; Needing others; Evaluating situations realistically; Surviving stress; and Staying responsible.

Contributors to the book are professionals who have a specialty or a special interest in MS. Their suggestions, advice, and strategies come from years of experience in the field. It is their hope that readers will come away with fresh ideas on how to cope with the ever-changing challenges of MS.

قائمة المحتويات

An Overview of Multiple Sclerosis. Managing the Disease Process and Its Symptoms

The Promise of Research

Disease Management

Fatigue

Pain Management

Maintaining Joint Flexibility and Mobility

Bladder and Bowel Management

Skin Care

Addressing Cognitive Problems

Adjusting to Sexual Changes

What Are Complementary and Alternative Treatments?

Health, Lifestyle, and Emotional Issues. General Health Issues

Exercise Options and Wellness Programs

Cardiopulmonary Issues

The Role of Nutrition in Multiple Sclerosis

Coping and Stress Management

In the Community

Work, Family, and Community Participation

Driving and Other Transportation Issues

Fitness and Recreation

Life Planning

Accessible and Safe Home Design

Managing Financial Resources

Health Insurance Options

Community Living Options

Obtaining Personal Assistance

Appendices

Resources

Glossary

عن المؤلف

Nancy Joyce Holland, Ed D, RN, MSCN, is retired from her role as vice president of Clinical Programs at the National MS Society in New York, where she served in various capacities since 1988, including as national director and later vice president of Chapter and Community Services and vice president of Client and Community Services.