Scott Green 
10 Day Green Smoothie Cleanse : 50 New Cholesterol Crusher Recipes To Reduce Cholesterol The Natural Way [EPUB ebook] 

Pomegranate Berry Smoothie Ingredients1/2 cup water1/2 cup nonfat cottage cheese1 cup pomegranate juice1 medium banana2 cups frozen mixed berries2 cups ice (if using fresh berries)Instructions1. Place all ingredients into the blender and secure lid.2. For Blendtec: Press the SMOOTHIE button3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.Grab the book for more recipes now!