Pomegranate Berry Smoothie Ingredients1/2 cup water1/2 cup nonfat cottage cheese1 cup pomegranate juice1 medium banana2 cups frozen mixed berries2 cups ice (if using fresh berries)Instructions1. Place all ingredients into the blender and secure lid.2. For Blendtec: Press the SMOOTHIE button3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.Grab the book for more recipes now!
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语言 英语 ● 格式 EPUB ● ISBN 9786050387384 ● 文件大小 3.9 MB ● 出版者 Scott Green ● 发布时间 2015 ● 下载 24 个月 ● 货币 EUR ● ID 5107981 ● 复制保护 社会DRM
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