Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference.
Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.
Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!
”High-flavour healthy recipes”
Sunday Times
”Dieting doesn”t have to mean deprivation”
Delicious
”Everyone will love Tom Kerridge”s hearty good-for-you
meals”
BBC Good Food Magazine
_______
”When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it”s to do with fitness as well: the two working
together is the
winning formula for getting
maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to
keep food interesting !”
Having lost
more than 12 stone in the last five years, Tom knows from experience how important it is to
motivate yourself to start dieting and exercising – and to
stay on track .
With
light bites and
veggie feasts ,
meal-prep to see you through the week and tasty
sweet treats , Tom has got it covered. The focus is on
bold flavours and
big portions sizes , so you”ll never go hungry and you”ll always feel
satisfied .
Recipes include . . .
· Quick black dhal
· Steak tacos with burnt corn salsa
· Charred mackerel and potato salad
· Lamb bhuna
· Blueberry meringue sundaes
At the back of the book, you”ll find a fantastic
bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It”s all about taking control of your life in a positive way, so get ready to
EAT better, DO more and LOSE WEIGHT with Tom Kerridge !
”Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks”
Delicious
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For more heathly recipe inspiration check out Tom Kerridge”s
Lose Weight for Good ,
Fresh Start and
Dopamine Diet .
Tom Kerridge”s new book,
Pub Kitchen , is out in September.
المزيد من الكتب الإلكترونية من نفس المؤلف (المؤلفين) / محرر
53٬707 كتب إلكترونية في هذه الفئة
