Tom Kerridge 
Lose Weight & Get Fit [EPUB ebook] 
High-Flavour Cooking for Dieting and Fitness

Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference.
Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with maximum-taste, lower-calorie recipes.

Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES!

 »High-flavour healthy recipes »
Sunday Times
 »Dieting doesn »t have to mean deprivation »
Delicious
 »Everyone will love Tom Kerridge »s hearty good-for-you
meals »
BBC Good Food Magazine
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 »When I first set out to lose weight, I concentrated mainly on what I was eating, but now I know that it »s to do with fitness as well: the two working
together is the
winning formula for getting
maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to
keep food interesting ! »
Having lost
more than 12 stone in the last five years, Tom knows from experience how important it is to
motivate yourself to start dieting and exercising – and to
stay on track .
With
light bites and
veggie feasts ,
meal-prep to see you through the week and tasty
sweet treats , Tom has got it covered. The focus is on
bold flavours and
big portions sizes , so you »ll never go hungry and you »ll always feel
satisfied .
Recipes include . . .
· Quick black dhal
· Steak tacos with burnt corn salsa
· Charred mackerel and potato salad
· Lamb bhuna
· Blueberry meringue sundaes
At the back of the book, you »ll find a fantastic
bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It »s all about taking control of your life in a positive way, so get ready to
EAT better, DO more and LOSE WEIGHT with Tom Kerridge !
 »Tom has used clever, cheffy tricks to keep the overall calorie count low while also cramming as much flavour as possible into meals that are easy for home cooks »
Delicious
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For more heathly recipe inspiration check out Tom Kerridge »s
Lose Weight for Good ,
Fresh Start and
Dopamine Diet .
Tom Kerridge »s new book,
Pub Kitchen , is out in September.