Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
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Language English ● Format EPUB ● Pages 52 ● ISBN 9781456629946 ● File size 10.0 MB ● Publisher eBookIt.com ● Published 2018 ● Downloadable 24 months ● Currency EUR ● ID 6715139 ● Copy protection Adobe DRM
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