Mindful Running is about letting go of the day to day mindlessness, and opening up the present moment. Too often we walk around like zombies, staring at our phones all day, not fully awake and aware of moment. Mindful Running teaches you in a step by step process how to become actively aware of your life through running. This book is meant for new runners to advanced runners, who want to use running to help increase their mindfulness and increase their happiness.
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语言 英语 ● 格式 EPUB ● 网页 52 ● ISBN 9781456629946 ● 文件大小 10.0 MB ● 出版者 eBookIt.com ● 发布时间 2018 ● 下载 24 个月 ● 货币 EUR ● ID 6715139 ● 复制保护 Adobe DRM
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