General, Encyclopedias, Tables

Embark on a journey to transform your lifestyle with ‘Holistic Health: A Comprehensive Guide to Nourishing Your Body.’ This insightful book covers a spectrum of topics, offering valuable advice on nu …

Prepare yourself for extremely low-fat, flavorful cooking! If you would like to cut out a big portion of fat from your diet, then this is the cookbook for you. These recipes are made without cooking …

Who knew the best tasting food could come after weight loss surgery? Chef Dave and Vicki thats who! We know it can be downright confusing trying to figure out what to eat those first few days and wee …

Stay present in the kitchen and nourish the heart and soul with 120 intention-driven recipes that embrace the everyday magic of food to heal, connect, uplift, and inspire. Crafted with intention&#xa0 …

In ‘Eat Smart: The Science of Nutrition and Longevity, ‘ Jude Hawthorne, a seasoned expert in lifestyle medicine, delves deep into the profound impact of nutrition on health and longevity. Drawing on …

Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delic …

In this completely rewritten and expanded second edition of From Vegetables with Love, you will find over 300 mouthwatering recipes and a wealth of information about the yogic approach to food and di …

Mayo Clinic’s Wellness Executive Chef brings you her expert tips, strategies, and more than 100 recipes to make healthy cooking at home more flavorful, less time-consuming, and a routine part of a he …

Reclaim your kitchen from processed foods and mystery chemicals, then cook through 75+ recipes that focus on eating well for whole-body health. With all the emphasis put on healthy eating, you probab …

Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains conta …