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The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!    The human …

Do you find flossing a hassle? Have you tried to come up with a reasonable alternative? Something comfortable and easy to do? Guess what? There isn’t one. No really. So let Dr. Benjamin Young show yo …

Several years ago, author B. A. Smits health decided to go on a long walk. Its destination is unknown, but it is still walking. She noticed that she did not feel well after eating, so she started to …

A Journey of Culinary Liberation! It’s all about the Red, Black, and Green! Choosing more red, black, and green foods leads to renewed health and vigor – making us stronger warriors, healers, and bui …

If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally. Vestibular migraines are a type of m …