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Everyday Recipes You Love- Now Gluten Free A mixture of your favorite everyday recipes, now made with 100% gluten free ingredients. Try our zesty Chili Lime Tilapia, mixed with vegetables, atop a bed …

Leya came home in Kindergarten and decided she too was a vegetarian. As a food scientist and nutritionist, I knew the most important thing was to make sure she got the proper nutrients in her diet. M …

Proponents of a grain free diet say that eating grain free meals could be one of the best ways to avoid a lot of gastrointestinal and medical conditions. The reason for this is that most grains conta …

Great food for inflammation sufferers. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body’s reaction to trauma, and it’s a …

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more!    The human …

500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole …

Do you find flossing a hassle? Have you tried to come up with a reasonable alternative? Something comfortable and easy to do? Guess what? There isn’t one. No really. So let Dr. Benjamin Young show yo …

Several years ago, author B. A. Smits health decided to go on a long walk. Its destination is unknown, but it is still walking. She noticed that she did not feel well after eating, so she started to …

A Journey of Culinary Liberation! It’s all about the Red, Black, and Green! Choosing more red, black, and green foods leads to renewed health and vigor — making us stronger warriors, healers, and bui …

If you suffer from vestibular migraines, you know how debilitating they can be. The constant spinning, vertigo, and nausea make it difficult to function normally. Vestibular migraines are a type of m …