James W. Pennebaker & Joshua M. Smyth 
Opening Up by Writing It Down [EPUB ebook] 
How Expressive Writing Improves Health and Eases Emotional Pain

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Expressing painful emotions is hard–yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:


*Heal old emotional wounds

*Feel a ...

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Inhaltsverzeichnis


Introduction

1. “Shh … It’s a Secret”: Beginning to Explore the Connection between Confession and Health

2. The Invention of the Expressive Writing Appro...

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Über den Autor


James W. Pennebaker, Ph D, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebaker...

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Sprache Englisch ● Format EPUB ● Seiten 210 ● ISBN 9781462526635 ● Dateigröße 1.1 MB ● Verlag Guilford Publications ● Erscheinungsjahr 2016 ● Ausgabe 3 ● herunterladbar 24 Monate ● Währung EUR ● ID 5452416 ● Kopierschutz Adobe DRM
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