James W. Pennebaker & Joshua M. Smyth 
Opening Up by Writing It Down [EPUB ebook] 
How Expressive Writing Improves Health and Eases Emotional Pain

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Expressing painful emotions is hard–yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:


*Heal old emotional wounds

*Feel a ...

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Daftar Isi


Introduction

1. “Shh … It’s a Secret”: Beginning to Explore the Connection between Confession and Health

2. The Invention of the Expressive Writing Approach

3...

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Tentang Penulis


James W. Pennebaker, Ph D, the originator of expressive writing, is Regents Centennial Professor of Psychology at the University of Texas at Austin. Dr. Pennebake...

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Bahasa Inggris ● Format EPUB ● Halaman 210 ● ISBN 9781462526635 ● Ukuran file 1.1 MB ● Penerbit Guilford Publications ● Diterbitkan 2016 ● Edisi 3 ● Diunduh 24 bulan ● Mata uang EUR ● ID 5452416 ● Perlindungan salinan Adobe DRM
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