A basic manual of simple and easy exercises designed to progressively strengthen and vitalize the human body. Written by an ex-Special Forces Officer, there are no complicated equipment, gym memberships or whacky diets necessary. Suitable for all ages but especially for those over 60 years of age. The author offers e-mail support.
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Format EPUB ● ISBN 9781387688203 ● Verlag Lulu.com ● Erscheinungsjahr 2020 ● herunterladbar 3 mal ● Währung EUR ● ID 6476326 ● Kopierschutz Adobe DRM
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