A basic manual of simple and easy exercises designed to progressively strengthen and vitalize the human body. Written by an ex-Special Forces Officer, there are no complicated equipment, gym memberships or whacky diets necessary. Suitable for all ages but especially for those over 60 years of age. The author offers e-mail support.
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格式 EPUB ● ISBN 9781387688203 ● 出版者 Lulu.com ● 发布时间 2020 ● 下载 3 时 ● 货币 EUR ● ID 6476326 ● 复制保护 Adobe DRM
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