Autor: Murphy Sam Murphy

‚I’d love to do a marathon, but I don’t have six days a week to train‘ ‚I’m too old/unfit/overweight to run 26 miles, aren’t I?‘ ‚Omigod! I’ve got a place in the marathon – what next?‘ If any of thes …

‚Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.‘ – Paul Tonkinson’Drawing on decades of running and coaching …

‚Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.‘ – Paul Tonkinson’Drawing on decades of running and coaching …