Autor: Murphy Sam Murphy

‘I’d love to do a marathon, but I don’t have six days a week to train’ ‘I’m too old/unfit/overweight to run 26 miles, aren’t I?’ ‘Omigod! I’ve got a place in the marathon – what next?’ If any of thes …

‘Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.’ – Paul Tonkinson’Drawing on decades of running and coaching …

‘Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.’ – Paul Tonkinson’Drawing on decades of running and coaching …