For those struggling with their mental health, artist and mental health advocate Ruby Warner (@Worry Wellbeing) shares her own journey, using colorful illustrations and reassuringly honest insights.
A hug in book form, Ruby’s art offers comfort, encouragement and simple ways to help you cope with life’s ups and downs. Little Moments of Light offers a glimmer of hope in dark times.
Inhaltsverzeichnis
1 – Finding Hope
How to find glimmers of hope when life is tough.
2 – Finding Acceptance
Why you need to accept difficult feelings and not push them away.
3 – Finding Confidence
Small, manageable ways to think more positively about yourself.
4 – Finding Self Love
Acts of self love often feel impossible – achievable ideas to try every day.
5 – Finding Connection
How to maintain relationships when you’re feeling isolated.
6 – Finding Calm
Ideas for finding moments of peace, when your mind is full of hectic thoughts.
7 – Finding Help
Encouraging readers to seek the help they need – in various forms.
Über den Autor
Student and artist Ruby Warner posts honest and heartwarming illustrationstrations on Instagram @Worry Wellbeing. She shares her own mental health journey through her struggles with anxiety, depression and OCD, in the hope that what helped her may help others.
Ebooks vom selben Autor / Herausgeber
103.589 Ebooks in dieser Kategorie
