For those struggling with their mental health, artist and mental health advocate Ruby Warner (@Worry Wellbeing) shares her own journey, using colorful illustrations and reassuringly honest insights.
A hug in book form, Ruby’s art offers comfort, encouragement and simple ways to help you cope with life’s ups and downs. Little Moments of Light offers a glimmer of hope in dark times.
Mục lục
1 – Finding Hope
How to find glimmers of hope when life is tough.
2 – Finding Acceptance
Why you need to accept difficult feelings and not push them away.
3 – Finding Confidence
Small, manageable ways to think more positively about yourself.
4 – Finding Self Love
Acts of self love often feel impossible – achievable ideas to try every day.
5 – Finding Connection
How to maintain relationships when you’re feeling isolated.
6 – Finding Calm
Ideas for finding moments of peace, when your mind is full of hectic thoughts.
7 – Finding Help
Encouraging readers to seek the help they need – in various forms.
Giới thiệu về tác giả
Student and artist Ruby Warner posts honest and heartwarming illustrationstrations on Instagram @Worry Wellbeing. She shares her own mental health journey through her struggles with anxiety, depression and OCD, in the hope that what helped her may help others.
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