Tricia Cunningham & Heidi Skolnik 
The Reverse Diet [EPUB ebook] 
Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner

Tricia’s Story.

Heidi’s Story.

Introduction.

PART ONE: The Reverse Diet Weight-Loss Phase.

1 What Is the Reverse Diet?

2 The Reverse Diet Food List and Reverse Diet Basics.

3 Reverse Diet Meal Plans and Meal Planning.

4 Reverse Diet Portions—and Plateaus.

5 Reverse Diet Motivation: Dealing with High-Risk Moments.

PART TWO: The Reverse Diet Bridge Phase.

6 The Reverse Diet Bridge Food List and Meal Plans.

7 The Reverse Diet Accelerated: Building Lean Muscle and More.

PART THREE: The Reverse Diet Maintenance Phase.

8 The Reverse Diet for Life.

9 Reverse Diet Recipes.

Appendix A Food Reality Check.

Appendix B Calcium Sources.

Appendix C The Six Food Groups and Servings.

Index.